Our focus: YOU
The goal for us at Fulla Strength and Conditioning isn’t to run you into the ground, make you sweat the most, have you dread going to the gym or just make you sore - any average coach or trainer can do that.
That’s not us. Nothing we do is average.
What we focus on, is you.
We’d like to know what your goals are, where you’re at right now with your strength and fitness levels and what you have going on in your life, so that we can help get you to your physical goals as efficiently as possible.
Every single person is different and with that, requires a personalised approach.
This is where good coaching comes into play;
✔ If your goal is to finally learn how to lift weights safely and with the best technique possible, we can help you.
✔ If you are sick and tired of being confused by what exercises to do, how to do them, and why you are doing them, we can help you.
✔ If you want to gain confidence and the strength to complete a fun run, half-marathon or an obstacle course race, we can help you.
✔ If you’re frustrated by all the conflicting information about what to eat and how much to eat for your goals, we can help you.
✔ If you are fed up of just being another number or getting lost in the crowd and want to get some hands-on, focused and targeted training for your goals, we can help you.
You deserve a program which is specific to your goals, challenges you and gets you amazing results over time.
Which is why WE do not believe in, or use a one-size-fits-all APPROACH.
Action CREATES motivation
Most (average) people wait until they are motivated to do something and take action towards their goals. But, who knows when that motivation will arrive!?
Motivation is fleeting. It comes and goes like the tide.
Rather than waiting or hoping that motivation will come, we can help you get motivated, by creating a plan that works. So you get results.
Not sure about you, but we feel that getting amazing results and seeing progress is pretty damn fun, rewarding and motivating.
This is why we use the circle of action to force and CREATE motivation, rather than simply waiting for it.
But it all starts with action.
“Nothing changes until something moves.” - Albert Einstein
If you have goals and you aren’t seeing results, or at least moving towards those goals, you have the power to change it!
You can decide to do something about it and have the control to reach those goals, by taking massive action toward them.
Jesse has been involved in sport his whole life and has been involved in the fitness industry for over 11 years.
From a very early age, Jesse competed in martial arts (Taekwando) and won gold at national level, aged 10. Around age 12, Jesse pursued football (soccer) as his main sport and he still plays today, at the semi-professional level.
Football has taken him interstate - where he moved to Adelaide at age 16 - and overseas, where he played 2 seasons in France, for AS Cannes.
After his time abroad, Jesse’s focus shifted to fitness training and weight-lifting.
For the last decade, Jesse has developed a unique training style and a philosophy which is based around strength training.
"Everything in life is easier when you are stronger".
Some of Jesse’s accomplishments:
Completed 12-Hour physical challenge September 2018
Currently plays football in the W.A NPL (Level under the A-League)
Obstacle Course Races - True Grit Perth 2018, Spartan Sprint Perth 2017
Selection for W.A State team 2017
Top 15 (season four) and Top 50 (season one) on the T.V show, Football Superstar (Foxtel)
Jesse has a mindset and attitude to always be learning. He believes there is ALWAYS room to improve and get better - no matter what level you’re currently at.
This is something which he takes great pride in and is very important to him. So much, that he actually got the word 'Kaizen' tattooed on his arm.
Jesse has attended many seminars, courses and workshops from some of the best presenters and coaches in the world. He continues to up-skill by reading books, training articles, receiving mentoring, coaching and listening to podcasts so he can provide the best service and help his clients achieve their results as efficiently as possible.
His qualifications include:
Precision Nutrition Level 1 Certified Coach
Original Strength Level 1 Coach
Certificate 4 in Fitness (Personal Trainer)
Certificate 3 in Fitness (Gym Instructor)
CrossFit Level 1 Trainer (CF-L1)
Level 1 Kettlebell Instructor (Iron Edge)
Senior First Aid
Working With Children Check