Strength Training Is the Most Superior Way to Train
IT’S A FACT.
For many years now, science has proven that correctly performed strength training is not only the single best way to transform your body in a positive way, but it’s also showing us that it’s the best way to build muscle definition too.
While many gym goers tend to head straight to the treadmill, the cross-trainer or the exercise bike for their workouts, what the research is now showing us, is this is no longer the best way to reach our body or performance goals. Here’s what I mean.
You probably know there are two types of workouts:
Cardiovascular training (aka ‘cardio’)
Strength training (aka ‘weights’)
And while for many years (even decades) ‘cardio’ based workouts, like going for a run or attending a class at the gym, have been the preferred option…they’re quickly being replaced by what is now known to be a much more superior way to drop fat, remove love handles and feel GREAT about the skin you're in.
More on that in a second though…
First, let’s talk about your body. The human body is a remarkable thing. And quite clever too.
After just a few times of doing the same thing over and over, it begins to get very used to things. It is an adaptation machine. This is how cardio works.
The problem is, eventually what ends up happening is, as you do more cardio, you enter into a never-ending cycle where every time you do it, you need to do more, and more, and more, just to get the same result.
Strength training on the other hand, works in the opposite way.
That’s because strength training works on making you stronger…not just tired.
Plus it’s addictive! Every single session you see progression.
Your body changes. Your mind grows in confidence. Your muscles perform how they were designed to perform. To move fluidly and get strong.
Plus strength training fires up your metabolism. It allows your muscles to work much more effectively, but in a dramatically shorter period of time.
Meaning the time you spend in the gym is an investment, not a cost.
I could go on, but I think you get the point.
There really is no doubt about it.
Strength training is the most superior way to train if you’re in any way, shape or form looking to strip fat and reach your physical goals this year.
Which is why right now, I would love to invite you to participate in your very own 100% FREE 'Strength Testing’ session.
Inside this completely complementary 1-1 consult, valued at $85, I will assess exactly where you’re at, how your body moves, discover any current weaknesses, as well as give you my best professional recommendation on what you can do next with your training to progress beyond where you’re currently at.
This is a great opportunity if you’re looking to make this year in the gym, your best year yet.
Whether you’re a beginner looking to get started, or someone who knows their way around the weight room, but could benefit from the watchful eye of a 10+ year professional to pick up on a few things that could be done better, I promise this session will be worth every second of your time.
If you’re serious about rapid (and sustainable) results in the gym, here’s what you need to do next to take me up on this great offer.
Complete the form below and in the Message box, write “I want to get STRONG” and I will be in touch to organise this session with you.
I look forward to hearing from you and scheduling your Strength Testing session!
Qualified Strength Coach & Personal Trainer