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foundations of fitness

Want to get a taste of what it is we do here at Fulla Strength and Conditioning?

Learn exactly how we consistently help our clients get the results they desire.

It starts with our Foundations Of Fitness.

We designed this specifically for people who are ready to make a change to their life and transform their body.

You’ve tried cardio.

You’ve gone running.

You’ve done the classes.

You’ve read about different styles of training.

But nothing worked or got your the results you wanted.

You’re stuck!

You don’t know what to do or where to start.

Until NOW.

This is where Foundations Of Fitness comes in.

Foundations is exactly what you need to get unstuck and start making progress.

You will discover the recipe behind our success.

What we do, how we do it and why we do it.

WARNING: We do things differently to most other gyms, fitness/group classes and personal trainers.

And it’s for a good reason (it works).


Foundation’s consists of three intimate and personalised, one-to-one, 60-minute personal coaching sessions.

During these sessions, we will break down and simplify strength training.

And help you discover just how simple training should (and can) be for you.

You’ll be armed with the knowledge of which exercises are the best…

…and which ones are a waste of time.

No more wasting your time trying to learn a hundred different different exercises.

Only to forget most (or all) of them.

You’ll learn just what you need. The most effective movements.

Fulla Strength and Conditioning

Foundations of fitness WAS DESIGNED to GET RESULTS!

✔ Understand which exercises are the best and provide you the most ‘bang for your buck’. These are the ones which deliver the best results in the least amount of time.

✔ Learn how to perform each exercise correctly and with the best technique. You’ll feel confident being able to do them and won’t hurt yourself in the process.

✔ Uncover why each exercise is in your program and the benefits it will give you so you can accelerate your progress.

✔ Realise that it isn’t about doing more exercises, being fancy or performing ‘advanced’ moves. Instead, you’ll master the fundamentals — which create a rock-solid foundation and produce lasting results.

at the end of foundations…

✔ You’ll be armed with the knowledge of what it will take to reach your goals.

✔ Realise how simple it is to build strength and be fully aware of which exercises are the most effective for achieving amazing results.

✔ Eliminate the feelings of “which exercises should I be doing?” and the constant struggle of trying to remember the correct technique.

✔ Remove the frustration you currently feel of trying to figure it all out on your own, or worse, by copying what others are doing.

It’s time!

Master the fundamentals.

Build a strong foundation.

Get amazing results.

Foundations Of Fitness
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