foundations of fitness
Want to get a taste of what it is we do here at Fulla Strength and Conditioning and how we consistently help our clients get the results they desire?
Let us show you how our methods can work for you, by joining our Foundations Of Fitness Program.
This is our “try-us-out program” which we designed specifically for people who are ready to make a change to their life and body, but don’t know where to start.
During this program, you will discover what we do, how we do it and why we do it.
We do things differently to most other gyms, fitness/group classes and personal trainers — and it’s for a good reason (it works).
Our F.O.F program consists of three, 1-to-1, 60-minute coaching sessions where we will break down strength training and help you discover just how simple training can (and should) be.
You will learn the 4 fundamental movement patterns and some of the most important exercises within these categories. This will arm you with the knowledge of which exercises are the best and which ones are merely a waste of time.
Rather than having to try and learn a hundred different different exercises, only to forget most of them, you’ll learn just what you need to - the most effective movements, which produce the best results.
THIS PROGRAM WAS DESIGNED SO YOU GET RESULTS!
✔ To help you understand which exercises are the best and provide you the most ‘bang for your buck’, giving you the best results in the least amount of time.
✔ To teach and show you how to perform each exercise correctly and with the best technique possible, so you feel confident being able to do them and don’t hurt yourself in the process.
✔ To explain why each exercise is in your program, the benefits it will give you and how it will accelerate your progress so you achieve better results, and also communicate to you why we use a specific technique.
✔ To show you that it isn’t about doing more exercises, being fancy or performing ‘advanced’ moves, but rather to learn and master the fundamentals which create a rock-solid foundation and also happen to produce lasting results.
BY THE END OF THIS PROGRAM…
✔ You will be armed with the knowledge of what it will take to reach your goals, realise how simple the process actually is and be fully aware of which exercises are the most effective for achieving amazing results.
✔ You’ll eliminate the feelings of - “which exercises should I be doing?”, the constant struggle of trying to remember the correct technique and the frustration you feel of trying to figure it all out on your own, or by simply copying what others are doing.
That’s why it’s time…
…you master the fundamentals,
build a strong foundation
and start getting amazing results.
JOIN OUR FOUNDATIONS OF FITNESS PROGRAM