Don’t know what to eat, when to eat or how much to eat? Nutrition can be complicated, but NOT with us.
Nutrition just so happens to play the biggest role in managing your weight, altering your body shape and also the way you fit (or don't fit) into your clothes - which is why it's so important that you dedicate some time understanding what foods are going to be the best for you and your goals.
Have you tried dieting in the past, only for your results to be short-lived?
Maybe you lost a lot of weight on a diet or meal plan, only to have it all come back, with interest!
You had a go trying supplements, pills and shakes, to see if they would work, only to have low energy levels every day.
You've tried going Keto, done Michelle Bridges, been on soup diets, attempted fasting and found nothing produces permanent results?
Whether your goal is to drop a clothing size or two, get rid of the ‘spare tyre’/’muffin top’ or fit back into that old dress or suit, your nutrition is THE critical component.
Your exercise and gym routine might be amazing, but if you're consistently eating the wrong foods in the wrong amounts, you can't (and won’t) see the changes you’re looking for.
Below I have a few nutrition resources which can help you take the first positive step in the right direction.
Select the resource(s) which apply to you and use them regularly to get the most out of them.
Kitchen Rescue Pack
What will this resource do for you?
Discover how to simply and easily create the perfect, chef-approved meal.
Learn the secrets to fast and healthy meal prep so that you always have appetising, supportive food ready when you need it.
Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time.
Calorie Counting Debunked
Tried counting calories with no success? I'm not surprised!
Learn all about calories and why counting them may not be the best option.
Instantly see what it will require to achieve the body you want.
Learn why calorie counting is setting you up for fat loss failure.
Discover how to automatically know the right portions to eat at every meal.
Nutrition and Fitness for Busy Professionals
If you are stuck working 40+ hours a week, then I'm betting your nutrition isn't as good as it could, or should be.
You want and try to eat as healthy as you can, but don't have all day to prepare food. You need a simple, time-efficient solution. This is that solution.
3 Steps to fix a broken diet.
How to stay in shape when you’re busy using this ‘minimalist’ workout – do it anywhere!
And finally, the all-important Power of Sleep! The most overlooked secret…