Our Services

Semi-Private Training

These training sessions are designed with weekly progressions and results in mind.

We cap our training sessions to a maximum of 4 clients per session, so that you receive a personalised service, excellent hands-on coaching and the attention to detail which you deserve.

Our training programs are guaranteed to help you make progress every single week.

Training in small teams will get you motivated and have you pushing yourself harder by having others alongside you who are also working hard towards their goals.

This will encourage you to stretch your comfort zone and ultimately, work harder than you would if you tried to do it on your own.

We are selective with the people we work with, which is another reason we cater for small numbers.

Our goal is to make sure that the program is a good fit for you, your goals and meets your needs.


Session days and times

Monday and Wednesday

You must be able to attend 2x week

Duration: 60 Minutes

3:30PM or 4:30PM



6:00AM or 6:30PM