Our Services


Semi-Private Training

Struggling with motivation? Like working in small teams or groups? Want to exercise in a slightly competitive environment?

Need that extra little push?

Our Semi-Private Training sessions deliver all of that and more.

These training sessions are designed with weekly progressions and results in mind.

We cap our training sessions to a maximum of 4 clients per session.

This is to ensure you receive a personalised service, excellent hands-on coaching and the attention to detail you deserve.

Our training programs are planned in such a way that guarantees progress and gains in strength.


Work hard. Have fun. Get Results

Training in a small team environment will get you motivated to turn up each week and put your best effort in.

You’ll push yourself harder by having others alongside you who are also working towards similar goals.

We will encourage you to stretch your comfort zone…

…and ultimately, apply yourself more than if you tried to do it on your own.

“If you want to go fast, go alone. If you want to go far, go together.”

Please note: We are selective with the people we work with, which is another reason we cater for small numbers.

Our goal is to make sure that the program is a good fit for you, your goals and meets your needs.

Full program details can be found below.

 
Fulla+Strength+and+Conditioning

timetable

Every Monday and Wednesday

You must be able to attend 2x week

Session duration: 60 Minutes


3:30PM or 4:30PM

Location

O’Connor

6:00AM or 6:30PM

Location

Bertram