Our Coaching Services
1-1 Personal Training
This is our most comprehensive service and will give you every single tool you need to successfully reach your fitness and body goals.
Whether you are getting back into exercise after some time off, have never lifted weights before, aren’t sure what exercises you should be doing or how to do them the right way, or have simply stopped seeing results, our 1-1 coaching will help get you on track!
If you have goals to drop a few clothing sizes, transform your body shape, build self-confidence, develop the strength to do anything that life throws at you, or want to stop feeling average and start performing at your best level possible, this is the best way for you to go about it.
Our 1-1 training will help you discover exactly what exercises you should be doing, how to do them the safest and most effective way possible, and finally explain to you why those exercises are in your program.
We won’t waste your time with 20 different exercises. Instead, you will discover and perform the fundamental movements, at a much higher standard, resulting in significantly better results.
This will allow you to master the technique, get the most out of every single exercise and build confidence to perform them in any gym environment you may find yourself in, throughout your lifetime.
Building strength, developing muscle definition, losing weight and improving your fitness isn’t about doing more exercises, it’s about doing the fundamental exercises, at a higher level.
This is the difference between getting average results and amazing results.
doing More isn’t better. Better is better.
We hold a high standard and will help you to raise your level so you can progress each and every week.
You will be held accountable to your goals and will be challenged to do a little bit more each session and expand your comfort zone.
We are realistic with our expectations and won’t ask, or have you do anything we don’t think you’re capable of doing.
All we can ask is that you give your 100%.
Whatever that is for you right now.
Ready to get started? Sign up for our Foundations of Fitness Program
Semi-Private Training (SPT)
Our SPT sessions use the same fundamental principles and training philosophy as our 1-1 sessions, and are run in small teams.
Sessions are limited to 4 clients per session.
The reason we keep our sessions small is so that you receive the highest level coaching possible, get the most out of every single training session, which will help you get much better results and aren’t just another number, or getting lost in the crowd.
The training environment is fun, motivating and will also bring out your competitive side.
We carefully design 4-week training programs for our SPT clients, which ensures you learn each exercise, master the technique and get better at it over the course of each program.
The programs are designed in such a way that you are guaranteed to make progress over the 4 weeks, which will be visible to you as we track your progress.
Every 4 weeks, we create a brand new program so you keep making progress, learn similar exercises and can build even more strength and fitness!
Training in small teams will help you push yourself a little bit harder, by having others alongside you also working hard towards their goals, being encouraged to stretch your comfort zone a bit further and ultimately, work harder than you would if you tried to do it on your own.
We are selective with the people we work with, which is another reason we cater for small numbers.
Our goal is to make sure that the program is a good fit for you, your goals and meets your needs.
If you are interested in joining our Semi-Private Training, please complete the form below to apply.