Personal Trainer Kwinana

Fulla Strength and Conditioning help people looking for a Personal Trainer in Kwinana and the surrounding suburbs build strong bodies, become mentally tough, and grow confidence within themselves via strength training.

We are the go-to private studio for reliable personal training in Kwinana and the local area, and are ready to help you build your strength without breaking your body down or wasting any time using bulky machines.

But before you come in for your initial consultation, I want to talk to you about using kettlebells to become fitter and stronger than ever before!

Kettlebell training in the Kwinana area

Whether you are an experienced gym-goer or have never lifted weights before, you’re in luck.

I’m here to help simplify kettlebell training for you.

Firstly, you may be wondering, “what the heck is a kettlebell?”

Great question!

Simply put, the kettlebell is a cannonball with a handle on the end of it -- typically made out of steel or cast iron.

These odd-shaped tools are great for developing strength, power, endurance and bullet-proofing your body.

If you have never seen (or used) one of these before, don’t be alarmed. With the right coaching and hands-on instruction, you can learn how to tame the kettlebell and use it safely, here in Kwinana.

There are two main categories of exercises when it comes to kettlebell training, neither of which uses traditional means of “cardio” training.

The two types of exercises are;

1. Grinds

These are slower, more controlled exercises which require maximum tension from your entire body.

Exercises such as the Military Press, Squat, Deadlift and Turkish Get-up (TGU)

2. Ballistics

These are more dynamic and explosive movements, which develop a tremendous amount of power within your body, especially the hips.

Exercises such as the Swing and the Snatch.

The beauty of the kettlebell is that you don't need to do a myriad of exercises to get strong (and fit).

Doing a few sets of swings or snatches, paired with some presses, deadlifts, TGU’s or squats is all you need for a great, time-efficient training session!

You don’t have to give up hours and hours of your precious time to look after your body, in Kwinana.

In fact, by doing only a handful of exercises each session, you will dramatically increase your functional strength, improve your body awareness, decrease your risk of injury and become a fitter human.

Without needing to use complicated gym equipment or beat up your body with long-distance running.

Sounds great, doesn’t it!? All with one or two kettlebells!

There is one caveat with kettlebell training.

Although it contains few exercises and are simple in nature, they aren’t easy.

But nothing worth having in life is, either!

Which makes the kettlebell the perfect piece of training equipment to GET STRONG.

To receive expert coaching using kettlebells and hands-on instruction to maximise your strength training in the Kwinana area, start here.

You can be anything you want…but you must be strong first.

Enter: the kettlebell.

Power to you!