The Initial Consultation Process

Increasing your strength, muscle, and fitness all have one key element in common. They require that you start where you are. Not where you want to be.

That can only happen once you know precisely where you are RIGHT NOW and what got you to this point. It involves having a high level of self-awareness.

For you to change your future, you must understand your past and your present.

That's where I come in, and why the Initial Consultation process exists.

Hi, I’m Jesse Fuller.

I'll uncover what has been holding you back. Both physically and mentally — and set you on the path to finally achieving your goals.

This involves talking about your history, and getting personal. If that scares you, causes some anxiety or makes you uncomfortable, GOOD. This shows you care, you are motivated to get better, and that your goals are highly important to you.

We will review what's happened in your past and take all the skeletons out of the closet to examine them in detail.

I'm talking about all your previous attempts to reach your key objectives. Whether it be strength, muscle, fitness, power, or higher levels of personal performance.

We’ll discuss the good, the bad, the ugly, and everything in between.

Whether you were successful or not, we will unravel every approach or method you have tried.

• Including all the various gym programs you've followed.

• The countless training videos you've watched (and replayed) on YouTube.

• All the fitness-related books and magazines you've picked up and read over the years.

• Don’t forget the hundreds of fitness posts you've scrolled through on social media. (What a minefield!)

• And let's not forget all the weight-training articles you’ve looked over to try and gain that extra edge.

• We’ll review the podcasts you’ve taken the time to listen to.

• The sports and motivational psychology tips and tricks you’ve tried. All in the name of boosting your physical and mental performance.

• Your habits and routines that you do on a daily basis — both positive and negative.

• Health foods and/or supplements you’ve experimented with.

• I'll look at your nutrition and dissect the diets that you may have started but didn't finish. Or failed to follow on a consistent basis, for one reason or another.

All this data-gathering serves one purpose.

Determining the best and most successful approach for YOU. Once and for all.

This can only happen by understanding what you’ve done before. Doing so gives me a comprehensive knowledge of what worked, and what didn't.

So you can make better choices moving forward.

Now, it’s time for a fresh start.

Out with the old (and failed approaches), and in with the new (and effective) solution.

Introducing: The Strong AF Program

I will create a custom-made strength training program strictly for you.

There are no cookie-cutter programs or a one-size-fits-all model here.

It's designed for YOUR body, YOUR history, YOUR current ability level, and YOUR specific goals.

But…

You can't skip the Initial Consultation process if you want to achieve your all-important strength and fitness goals. This step truly is that important.

It's not just about the past. I also need to know what your current level and physical capacity are.

I don’t care how strong and fit you “used to be”. OR what you could do back in high school. OR how athletic you were as a stud athlete earlier in your sporting career.

What can you do here and NOW?

That’s what’s important, and that’s what we need to figure out.

I don’t leave this to chance, guess, assume, or estimate what this is. I test and measure it.

Why Is This Important?

That’s simple when you think about it.

“What gets measured gets managed”.

If your goals really mean that much to you and are that important to you, you’ll take the time to get some baseline data. Accurate info so you know exactly where you stand.

This is honest, truthful information based on hard facts and real numbers, not fiction.

Once we have these details, we can look back in 3, 6, or 12 months' time to see how much progress you have made. (And you’ll be amazed!)

That's why I assess your current standard of fitness and strength levels at the beginning.

How Does It All Work?

The way I do this is by putting you through a movement evaluation and a series of fundamental exercises.

This tells me what you already know, it shows me your skill level for each exercise and highlights your starting point.

It also demonstrates your overall joint mobility. So I can clearly see the full picture — top to bottom, left to right, front to back — and have an accurate look at how you move.

This pinpoints any underperforming (AKA weak) muscle groups. And it illustrates where your body compensates. These compensation patterns negatively impact performance and increase your risk of injury. This is where you 'cheat' or steal movement from the wrong joints or muscles. All of which, you want to avoid.

This identifies the main areas for improvement and strengthening. From there, I will develop a personalised strength training program for you. With a selection of only the best exercises. To help you achieve your goals quickly, safely, and efficiently.

These key exercises are critical to your short-term success and long-term development.

Mastering the “Big 4 Movement Patterns” that I teach is the pathway.

My Money-back Guarantee

I am so confident in my skillset, knowledge, and coaching abilities. To help people from all walks of life who want to become stronger and move better — which includes YOU.

This is why I have a money-back guarantee.

After the Initial Consultation, if you didn't learn anything, or get any benefit or value whatsoever from the session, let me know. And I'll give you 100% of your money back.

"If you learn nothing, you pay nothing."

Simple as that.

What Are You Waiting For?

If you're ready to take control of your strength and fitness journey to become STRONG AF, let's get started.

Book your Initial Consultation so you can achieve real, noticeable, and lasting results.

I will help you unlock your true potential and help you become stronger, fitter, and better than ever before!