Get strong safely — without confusion, guesswork, or overwhelm.

Your Strength Assessment is your first step into coaching. We look at how your body moves, identify technique inefficiencies, and coach you through the fundamentals with clear, hands‑on guidance.

What we cover:

• Pre‑exercise questionnaire & conversation

• Movement screening

• Technique breakdown (Push, Pull, Hinge, Squat)

• Identification of movement & technique issues

• Your strength pathway and next steps

This session is perfect for beginners and lifters who want to feel confident, move well, and start strength training properly.