Personal Training Aubin Grove
One Aubin Grove resident is making great progress with his strength and fitness in our personal training program. The man in question, is Fulla Strength and Conditioning student, Adam Murray (pictured).
This Aubin Grove local travels twice a week to our private strength conditioning facility in Bertram to receive expert personal training and strength coaching.
Adam first started with us back in 2019 and has gone from strength to strength since joining. He knew he wanted to get started with weight training, build his upper body strength, and put on some size. But he didn’t know what to do in the gym, or where to start. So he reached out to an expert, a personal trainer, to help him get started.
The first step he took was to come in for an Initial Consultation. We did this to get a clear and accurate starting point for his health and fitness. He then completed our onboarding program, Foundations Of Fitness (where we simplify strength training), and then signed up to our long-term personal training program called “STRONG AF”.
Take a look at what the man from Aubin Grove has to say about working with us. Hear in his own words some of the great results he has achieved on his strength and fitness journey so far.
It’s not only the physical changes he has experienced — adding nearly 10kg to his frame, a lot of that being muscle. He also continues to get stronger, long after starting gym training.
Engaging in our personal training was his first gym training experience and exposure to lifting weights. Adam started slowly, with the basics — learning and mastering the fundamentals — before advancing to more advanced strength training techniques.
He continues making gains, years later. Proving that it’s not a result of ‘beginner gains’ but, rather, a testament to his consistency and our personalised training program that prove to be the difference.
Below is the evolution of his physique and body shape over the years. From when he started as a weak, shy, scrawny man living in Aubin Grove, to now being a strong and confident individual who knows his way around the weightroom!
A typical schedule for him looks like this. After work, he gets home, changes into his training gear, packs his bag and comes from Aubin Grove to FullaSC HQ, to a custom-made program that is tailored for his body and goals.
He lifts weights and strength trains 4xweek — twice at our facility in Bertram via 1-1 personal training. On the other days, he does his “solo sessions” at a local 24/7 gym close to home in Aubin Grove, following his personalised training program.
On Saturdays, he does parkrun, and a LISS session (steady-state cardio) on Sundays. He runs locally around Aubin Grove, to ensure he covers the conditioning to compliment his strength. This gives him the stamina and endurance from the cardio/fitness side of things.
Personal training is the shortcut you are searching for!
It’s not about doing fancy movements, or even a lot of different exercises — it’s about doing the simple things savagely well. He takes pride in his weightlifting technique and pays attention to the details. Adam does that better than most, as his stack of results shows.
But rather than telling you about them, let me show you.
Incredible to think that just a few years ago, this man from Aubin Grove had never set foot in a gym before. But can now deadlift twice his bodyweight, do weighted chin-ups & weighted pull-ups, and has recently run his first-ever half-marathon.
That’s the power of personal training. Having an expert coach write your strength training program and show you the correct technique, so you can do strength training the right way.
If you live or work in Aubin Grove, and are “thinking” about hiring a personal trainer, what are you waiting for? Take the first step, as Adam did, and commit to your health & fitness goals.
You have nothing to lose and everything to gain.
Do you live or work in Aubin Grove? Do you want the best personal training possible that Aubin Grove has to offer? Do you want premium results from an expert PT in the Aubin Grove area?
If you searched “Personal Trainer Aubin Grove” or “PT Aubin Grove” and are still reading, then you’ve found the man you need to speak to.