Kettlebell Training Essentials - The Swing

The kettlebell swing is one of the best strength and conditioning exercises you can do!

While there are thousands of strength exercises out there, few can tick as many boxes as the swing.

You can develop a host of physical qualities, with a single kettlebell.

Powerful Hips, A Strong Midsection, An Iron Grip, And Lungs That Don't Give Out.

Just to name a few benefits.

All without having to put the kettlebell on the ground, do endless exercises, or use lots of equipment.

Not to mention the fat-loss effects that performing kettlebell swings has to offer.

While some exercises rely on conserving energy, the kettlebell swing does not.

The goal is the opposite.

Use as much energy as possible on each repetition to complete the set.

Training like this has a high energy cost. This is GOOD, and ideal for dropping body fat.

It requires high levels of force production — and burns more calories. Swinging a kettlebell like this will make you more powerful than if you tried to "save" or store energy for later.

Swing explosively, and with the right technique so you can extract as many benefits out of it.

From my new course, Kettlebell Training Essentials. I bring you, the kettlebell swing.